1. Tropical Mango Chill Smoothie
Ingredients
- 1 cup frozen mango chunks
- ½ cup pineapple chunks (fresh or frozen)
- ½ banana
- 1 cup coconut milk or almond milk
- 1 teaspoon cannabis-infused coconut oil (start low if you’re new)
- Ice cubes if needed
Instructions:
- Add all ingredients to a blender.
- Blend until creamy and smooth.
- Taste and adjust thickness with more milk or ice.
- Pour into a chilled glass and enjoy.
Flavor note: This one is sweet and tropical. The coconut oil blends nicely with the fruit.
Green Glow Smoothie
Ingredients:
- 1 cup spinach or kale (fresh)
- ½ avocado
- 1 green apple, cored and chopped
- ½ cup frozen pineapple or mango
- 1 cup oat milk or coconut water
- ½ to 1 teaspoon cannabis tincture (start light for dosing)
- Squeeze of fresh lemon
Instructions:
- Blend all ingredients until silky.
- Check the texture and add a splash more liquid if it’s too thick.
- Pour into a tall glass and sip slow.
Flavor note: Earthy greens meet sweet tropical fruit. Great for a mellow daytime buzz.
Chocolate Banana Dream Smoothie
Ingredients:
- 1 large banana (frozen is best for texture)
- 1 tablespoon cocoa powder or chocolate protein powder
- 1 cup milk of choice
- 1 teaspoon peanut butter or almond butter
- 1 teaspoon cannabis-infused coconut oil
- Ice cubes as needed
Instructions:
- Add everything to the blender.
- Blend until creamy and thick.
- Taste and adjust sweetness with a drizzle of honey or maple syrup if you want.
Flavor note: Dessert vibes in a glass. Perfect for nighttime relaxation.
Important tip:
Always start low and go slow with cannabis-infused smoothies. Even small amounts of infused oil or tincture can hit harder than you expect when ingested. Stir or blend well to make sure the dose is even.
